Daily Calorie Needs Calculator
Estimate your daily calories and macro targets. Perfect to pair with your favorite recipes.
Sex
Male
Female
Units
Metric (kg / cm)
Imperial (lbs / in)
Age
Height
Enter height in centimeters.
Weight
Enter weight in kilograms.
Activity level
Sedentary
Light
Moderate
Very active
Sedentary = desk job, little exercise. Very active = hard training / physical job.
Goal
Lose weight
Maintain
Gain muscle
Tap Calculate My Calories and scroll down to reveal your estimated daily calorie and macro targets.
Calculate my calories
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